About Us

Reciprocal Roots is your haven for holistic wellness

Guided by the seasoned expertise of Kristin Grohman —ethnobotanist, herbalist, + board certified holistic health coach— our commitment is to nurture, educate, + empower you on your journey to optimal health.

Our Philosophy: Understanding Leads to Healing

At the core we believe that true wellness begins with a deep understanding of oneself. It's not just about treating symptoms but about exploring the underlying causes of imbalances in health.

Through a combination of personalized education and health practices, we offer a pathway to holistic well-being that is both insightful and nurturing.

What We Offer: Tailored Wellness Paths

Each program at Reciprocal Roots is designed with your unique health journey in mind:

  • Dive deep into your health with comprehensive assessments that address your physical, emotional, and spiritual well-being.

  • Private 1:1 health coaching to help you reverse metabolic dysfunction disorders including insulin resistance, pre-diabetes, and Type 2 diabetes.

  • Learn about your unique body and its needs through targeted educational programs that cover everything from nutrition to herbal support.

  • Explore the rich world of herbalism in a personalized setting, focusing on the herbs and practices that resonate with your body and lifestyle.

About Kristin Grohman

With a deep-rooted passion for wellness and an extensive background in ethnobotany, herbalism, and holistic wellness, she helps illuminate the path to better health with enthusiasm and expertise.

Kristin is a Board Certified Health and Wellness Coach with a specialized focus on metabolic health. With advanced certification in the remission of Type 2 diabetes and the reversal of insulin resistance, Kristin blends proven lifestyle strategies with a strong emphasis on client education.

Her approach is personal, thoughtful, and deeply committed to the empowerment of her clients.

Our Promise to You

At Reciprocal Roots you're finding a partner in your health journey.

We promise to offer supportive, educational, + personalized care that helps you connect with your natural state of balance & vitality.

Join Us on the Path to Wellness

Whether you're seeking to alleviate specific health issues or simply aiming to improve your overall well-being,  Reciprocal Roots is here to guide + support you.


Discover the power of herbal and holistic health practices tailored just for you.