Embark on Your Holistic Health Journey with Expert Guidance
Discover the transformative power of holistic health coaching tailored to your unique journey towards wellness.Our Services
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Metabolic Health Reset Program
Private educational coaching designed to help you understand and repair metabolic function. The full program includes 8 weekly 90-minute 1:1 Zoom sessions ( scheduled at your convenience) with education on metabolic health, nutrition, sunlight, blood sugar balance, and lifestyle strategies. This is an intensive program designed for those ready to fully commit.
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Holistic Health &Wellness Consultation
A 90-minute deep dive into your wellness, offering natural supports aligned with your health goals. A personalized approach to holistic healing from the comfort of your home.
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Insulin Resistance/ Metabolic Health Coaching
Private 1:1 coaching to understand and reverse insulin resistance. This initial 90 minute session will prepare you with a plan and all the knowledge you need to begin your reversal process.
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Personalized Wellness Planning & Education
Embark on a customized wellness education journey, focusing on you. This program is perfect for anyone wanting to understand their health holistically, incorporating integrative nutrition, herbal support, and more.
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Herbal Mentorship Program
Private herbal education tailored to your personal health goals and interests. Through focused, one-on-one sessions, you’ll deepen your understanding of plant medicine, learn how to safely and confidently work with herbs, and build a strong foundation for natural healing. This mentorship is designed to empower you with practical knowledge and skills you can use for a lifetime of wellness.
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Pre-Diabetes/ Type 2 Diabetes Coaching
A 90 minute session focused on understanding and reversing the metabolic dysfunction of pre-diabetes and Type 2 diabetes, through lifestyle, nutrition, and wellness practices.
Welcome to Reciprocal Roots, where personalized education meets modern holistic wellness.
Kristin, is a passionate ethnobotanist, herbalist, and board certified holistic health coach dedicated to guiding you through a personalized journey of health and well-being. Whether you're seeking to deepen your understanding of metabolic function, looking for natural ways to enhance your health, or need a comprehensive plan for holistic wellness, Reciprocal Roots offers a sanctuary for learning, growth, and healing.At Reciprocal Roots it's about nurturing a connection to the healing powers of the natural world + unlocking your potential for a thriving, holistic lifestyle.
Kristin believes in the transformative power of nutrition and holistic health practices, not just as methods of healing but as pathways to a deeper understanding of oneself. With years of expertise and a heartfelt passion for the wellness of her clients, she guides you through a journey of self-discovery, education, and empowerment, helping you to align with your natural state of balance and vitality.-
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"A broad & comprehensive approach... Kristin's enthusiasm is refreshing and her knowledge invaluable. I've found peace in my journey towards holistic wellness."
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"The education tailored to my needs at Reciprocal Roots empowered me to take control of my health journey. A haven for anyone seeking a holistic approach to well-being."
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"Kristin's mentorship has opened my eyes to the beauty and medicine of plants... Her passion for nature is contagious, & my life is richer for it."
Are you ready to embark on a journey that transforms your
understanding of health + wellness?
Dive into a world where holistic practices, herbal wisdom, and personalized care converge to create a life of balance and vitality.
Let's explore what your path to wellness looks like, together.